BEST CHEAP FOOD SUPPLEMENTS IN PAKISTAN

THE BEST VITAMIN AND MINERAL FOOD SUPPLEMENTS IN PAKISTAN

Vitamin and mineral complexes are very popular food supplements in Pakistan  intended to provide, in adequate quantities, all the nutrients essential for life. Vitamins and minerals are naturally present in our foods and people who manage to eat healthily and in a varied way can hope to meet their daily needs.

In some cases, supplementation is recommended: for active people who have little time to cook, athletes whose daily needs are higher, and the elderly.

There are a plethora of multivitamin complexes on the market, with some formulas that will suit you better than others. It is precisely according to this factor that one chooses his product.

Zoom on the best multivitamin and mineral food  supplement in Pakistan.

WHY TAKE A MULTIVITAMIN FOOD SUPPLEMENTS?

ARE MULTIVITAMINS NECESSARY?

Vitamins and minerals are compounds available in nature and in the foods we eat.

People who shop carefully, who take the time to cook and eat with variety theoretically do not need to supplement with a multivitamin, except in the case of medical conditions which may require, for example, additional intakes of vitamin D or folic acid, especially during pregnancy.

In real life, we are all subject to a certain food irregularity, in the sense that we do not always have time to roam the markets in search of fresh and seasonal fruits and vegetables. Takeaway meals or batch cooking in the best of cases expose us to lack of variety and deficiencies.

Athletes are the most exposed to it because their

diet, although most often rich in protein and ideally

dosed with carbohydrates and lipids, does not

provide them with the variety necessary to fill up with

essential minerals and vitamins.

Finally, the quality of our food is no longer the same as it was 50 years ago. The methods of production, transport and storage are not always ideal, which reduces the levels of vitamins and destroys the hope of being able to feed actively and efficiently with our food.

THE MAIN SHORTCOMINGS

Age exposes us to vitamin and mineral deficiencies. Most older people have lower than recommended levels of zinc, vitamin D, calcium, and B vitamins.

Vegan people are always deficient in vitamin B12, which is not available in plants.

Very active people and athletes are exposed to multiple deficiencies because their bodies use many more vitamins and minerals than sedentary people.

In general, and even if we do not deplore any perceptible sign, we are all exposed to certain deficiencies, the most common of which are:

Iron

Iodine

Vitamin D

Vitamin B12

Calcium

Vitamin A

Magnesium

 

MULTIVITAMINS: TAILOR-MADE FOOD SUPPLEMENTS

FOR WHICH OBJECTIVES?

The choice of a good multivitamin food supplements in Pakistan depends above all on your objectives, but also and above all on your sex, pace of life, level of physical activity, state of health and … diet!

A point that we want to clarify: a multivitamin enriches your diet but it does not compensate for junk food and dietary errors that make you sick and obese.

In addition, the body efficiently metabolizes vitamins and minerals when they are absorbed in their “original environment”.

So, make your diet a priority. Finally, know that the closer your complex is to your real needs, the more effective it will be. So choose your vitamin supplement accordingly.

THE BASICS OF A MULTIVITAMIN FOOD SUPPLEMENTS IN PAKISTAN

A multivitamin contains, as the name suggests, several vitamins. Essential minerals should also be included.

Some brands add extracts of vegetables, fruits or algae such as spirulina, in order to "reconstitute" a natural environment favorable to better absorption.

Water-soluble vitamins: B and C.

Fat-soluble vitamins: A, D, E, K.

Essential minerals: calcium, magnesium, zinc, phosphorus, chromium, iodine.

SPECIFIC NEEDS

Men need vitamin D and zinc to produce testosterone, so their intake will need to be higher than women's.

Women will have to move towards supplements rich in calcium, because their bone density begins to decrease from the age of 20. B vitamins should also be preferred, especially biotin for the health of the skin, hair and nails.

During pregnancy, it is advisable to take food  supplements of folic acid, iron (if breastfeeding), calcium, vitamin D and iodine, as well as omega 3 rich in DHA.

Older people should food supplement with a multivitamin rich in vitamin D, to strengthen the skeleton and prevent fractures. Also, higher intakes of vitamin B12 are recommended because adults over 50 absorb it less well from food. Potassium is also to be considered to reduce the risk of blood pressure and the chronic diseases that result from it.

Visit more from: PKBAZAAR