Food supplements in Pakistan to calmly face winter

 The winter period marks many changes: dietary changed ges, more sedentary activities. The cold tends to weaken the body and make it more susceptible to viral and bacterial infections. Taking a food supplement in Pakistan in winter can be beneficial, whether to keep fit and good mood or to limit the typical inconveniences of this season.

WHAT ARE THE EFFECTS OF WINTER ON THE BODY?

Winter is synonymous with sometimes intense cold and a drop in natural light. While most animals go into hibernation, we have to face this season and the little evils it brings!

During the winter season, it is more difficult to adopt a good diet, because we tend to consume few raw fruits and vegetables. During the holidays, we feast on cakes, dishes in a sauce, and sweets.



As delicious as they are, these foods do not cover all the needs of the body. They contain few vitamins and nutrients essential for their proper functioning. The body is therefore put to the test. Deficiencies may appear, causing a drop in immune defenses. Children, like adults, are more susceptible to ENT infections and the proliferation of bacteria.

Sleep disturbances are more common because the body produces less melatonin. A food supplement in Pakistan adapted to the change of season can be useful.

WHICH FOOD SUPPLEMENT TO CHOOSE FOR WINTER IN Pakistan?

After the vitamin cures in autumn aimed at prolonging the benefits of summer and staying in shape at the start of the school year, it is now necessary to preserve immunity to protect yourself from winter infections. A multivitamin dietary https://nifdo.com/ can fulfill this essential role.

Prevent winter ailments

A runny nose, sore throat, fever, and fatigue are common symptoms that indicate a viral infection. In winter, these inconveniences are much more frequent, since immunity is weakened by cold and lack of light. In addition, we spend more time indoors, in environments conducive to the proliferation of viruses. To prevent these small ailments, it is possible to turn to food supplements in Pakistan capable of boosting the immune defenses:

·        Royal jelly is a product from the hive naturally rich in vitamins, minerals, and antioxidants.

·       Probiotics are lactic ferments that strengthen the body's natural defenses and help it better resist infections.

·        Spirulina is an alga with ancient virtues, renowned for its ability to support the body's natural defenses and maintain vitality.

·        Omega-3s, naturally present in certain foods such as fatty fish, support the immune system.

Fight against fatigue

Winter fatigue is a disorder that affects many people. Typically linked to seasonal changes, it can be aggravated by sleep disorders and deficiencies. The winter vitamins against fatigue compensate for a possible deficit, called "demineralization". When the reserves of minerals and trace elements are depleted, mood disorders and difficulty concentrating can occur.


Multivitamins often contain magnesium, zinc, and selenium. A cure for spirulina can also be beneficial. This very complete seaweed naturally contains antioxidants and iron. Vitamin C tends to increase tone and vitality. Note that the recommended vitamin C intake is about 100 mg daily. Some people need to increase this intake due to a higher risk of deficiency. This is particularly the case for pregnant women and smokers, whose reserves are depleted more quickly.

Avoid morale drops

Gray and gloomy weather, days that are getting shorter like a skin of sorrow, the sun that tends to be forgotten: winter depression is commonplace before the arrival of spring. To compensate for the lack of light, it is essential to take a vitamin D cure. This vitamin, essential for the proper functioning of the body, is normally synthesized through exposure to UV rays. A nutritional supplement can make up for a deficiency. It is particularly recommended for children, the elderly, and pregnant women.

To avoid the spiral of chronic fatigue, which can lead to irritability and difficulty carrying out activities, it is important to maintain good quality sleep. Melatonin is recognized for its effectiveness in regulating day/night cycles. It can be combined with plants with relaxing properties, such as valerian and lemon balm.

In the event of a more prolonged “blues” associated with energy loss, it may be interesting to take ginseng capsules.

NATURAL ASSETS TO GET THROUGH WINTER

Nature conceals many treasures that can help you spend a serene winter and keep in shape. Consider herbal supplements if you are under significant stress and do not always have time to eat properly.

A cure of natural vitamins can help you strengthen your immunity and cultivate your tone. Ginseng again, considered a panacea in Asia, is a stimulating and energizing plant.

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