TOP 5 OF THE BEST FOOD SUPPLEMENTS IN PAKISTAN 


Temporary fatigue, hair loss, digestion problems, etc. Our body sometimes needs a little help to be in top shape. Food supplements are well known, but do you really know what's behind them? Indeed, it is not always easy to find the right supplementation, the one corresponding to the needs of the body. What type of supplement should I choose? How do I know if I need it? Our experts have prepared the guide for you to follow to find the supplement you need.

What is a Dietary Supplement

Food supplements in Pakistan are defined by the Ministry of Solidarity and Health as “foodstuffs the purpose of which is to supplement a normal diet and which constitute a concentrated source of nutrients or other substances having a nutritional or physiological effect”.


The body, to be in good shape, draws a large number of resources from food. Some nutrients are even exclusively assimilated through food. Junk food, stress or lack of sleep promote the appearance of deficiencies. It is essential to adopt a balanced diet for the well-being of the body. However, at certain times in life, such as pregnancy or growing pains, the body may need a boost. Seasonal changes can also have an impact on your body. For example, during winter, vitamin C deficiencies are more frequent, because the sun is very little present.
 
In order to find the supplementation that suits you best, do not hesitate to ask your doctor for advice, especially in the case of drug treatment. Indeed, some supplements are not compatible with medications.

In other words, food supplements make it possible to supplement nutritional intake thanks to numerous components: trace elements, amino acids, minerals, vitamins or even plant extracts. There are a large number of dietary supplements. A bit like for cosmetics, you will have to choose the supplement that corresponds to the needs of your body. Multivitamin supplement, supplement against hair loss or detox solution, there is a supplement for each problem.

What are The Benefits of Dietary Food Supplements In Pakistan

Food supplements in Pakistan, depending on their composition, can act at different levels of the body: cellular, bone, etc. Be careful, supplements come to support the body, they are in no way drugs. More specifically, food supplements relieve daily discomfort and keep the body healthy. For example, people with sleep problems can take food supplements enriched with melatonin to relieve this disorder which can be really uncomfortable on a daily basis.

Vitality, tone, slimness, heavy legs... To choose the right food supplement in Pakistan, our experts recommend that you take into account: your age and your feelings. Indeed, we do not all have the same needs, it is up to you to listen to your body. Be careful, all the same, an overdose of food supplements is as dangerous as a deficiency. To take advantage of all the benefits of your food supplement and facilitate its assimilation, our experts recommend that you do a detox before your cure.
Food supplements in Pakistan are generally taken in the form of a 1 to 3 month cure. Capsules, tablets, gummies or even ampoules, there are a multitude of forms. Once again, it's up to you to choose, favor the most practical format for you, it will help you to follow your treatment well. The editor's favourite: gummies. This format is super easy to take and generally offers a nice sweet taste.

The best Supplement to Avoid Fatigue

Fatigue can be the result of a weakened organism. Stress, lack of sleep, unbalanced diet, or even a drop in the immune system, are factors that can exhaust the body. It is therefore important, before treating fatigue itself, to find the root problem. In any case, we advise you in the event of temporary fatigue to favor supplements promoting tone and vitality, ingredients such as ginseng, acerola or vitamin C will be interesting.

The historical French laboratory, Santarome Bio, specialized in the development of organic health and well-being products, has therefore formulated a food supplement in Pakistan, in the form of gummies, to reduce the feeling of fatigue. Santarome boost gummies are enriched with guarana, caffeine, acerola, as well as ginseng, powerful active ingredients that reduce mental fatigue and improve alertness. In addition, this supplementation is enriched with extracts of organic blackcurrant, rosemary and redwood buds, for an even more powerful action.

The advantage of this supplement, it is very easy to use.

Indeed, you will only need to take two gummies in the

morning at breakfast time. This supplement should not be

taken in the evening, at the risk of having a sleepless night.

Be careful, these gummies are not suitable for children, as

well as pregnant and breastfeeding women.

The Best Supplement to Improve Sleep

Difficulty falling asleep, insomnia, etc. Sleep disorders can really become a daily ordeal. A bit like for fatigue problems, you will have to find the reason for your sleep problems before taking your supplementation: is it due to temporary stress? Do you have a good bedtime routine? This information will allow you to choose the most suitable formula. For example, sleep supplements with passion flower or hawthorn are recommended for people who are stressed to very anxious, who have trouble sleeping.



You will therefore find among the Euphytose range
from the Bayer laboratory, the food supplement Euphytose night, specialized for sleep. This supplement, and all Euphytose products, is inspired by phytotherapy, a medicinal technique based on the power of plants. Indeed, this supplementation for sleep is formulated with plant extracts, such as passionflower. This supplement is also formulated with melatonin.

The Best Food Supplement In Pakistan to Reduce Stress

Did you know that stress is a natural reaction that allows you to quickly mobilize all the body's capacities, stress in small doses has no negative impact on the body. Many supplements use for reduce stress but some food supplements in Pakistan is very helpful for reduce the stress. Nevertheless, in the medium-long term, the impact of stress on the body can be bad. Indeed, stress mobilizes a lot of energy which can exhaust the body. Stressful period, change of life, upheaval, or even chronic stress crisis... You feel on edge, even irritable and you do not know how to improve the situation, do not hesitate any longer, anti-stress food supplements in Pakistan are made for you.
Stress supplements are usually formulated with magnesium or vitamin B6. Indeed, magnesium is the nutrient par excellence to fight against stress. In detail, it regulates the secretion of active ingredients responsible for soothing the body. Nevertheless, with stress, magnesium is very quickly eliminated by the body, so it is interesting to supplement these contributions in case of anxiety.

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