FOOD SUPPLEMENTS FOR HAIR IN PAKISTAN
Before talking about food supplements in Pakistan to take care of your hair, you have to look at an essential lever that only you can control: your diet. What you take in every day is the #1 source of nourishment for your hair. The more diversified and balanced this diet is, the better! We usually tell y that beautiful hair starts on a healthy scalp, but everything starts at the origin of your plate! So to put your hair back on its feet, compose a small dedicated menu for them. There are no foods to banish per se. None promotes the fall directly. But it is important to adopt a diversified diet since the hair will come to draw from the blood the nutrients necessary for its growth and all can find an interest. Vitamins are essential, especially B5, B6, B8, and E, which are found abundantly in green vegetables and fruits. These vitamins help in the synthesis of hair pretend eins and keratin. Also consider zinc and selenium, two minerals that are also found in large quantities in meat and